So...full disclosure? I gained more then 50 pounds with Aidan. It's not something I"m proud of or happy about, but I have a happy health son, so, it's worth it. However, it also makes me unhappy, exhausted, and...did I mention unhappy? I hate my body. This coming from someone who was a competitive figure skater and never over a size 0 until college. I was also that same size 0 when I met Nick. You can imagine what being overweight by 50 pounds can do to a women's self esteem. But more then that, I want to be healthy for my son and my husband. I want to be in shape when we decide to try for another baby. I want to be able to keep up with Aidan, and not be completely exhausted all the time.
That's why I was thrilled to have the chance to read and review Fit Moms for Life. When I got the book, I started reading, and it makes sense. Here are some of the key point to the book:
There are 31 Transformation stories of women who have read this book and had great results by following the plan and doing the exercises. The women also share fitness and nutritional tips. I really liked this part of the book it makes me want to start the program so I can see the same great results.
Fit Moms for Life talk a lot about goals and the importance of them.
- S-specific
- M-measurable
- A-attainable
- R-realistic
- T-timed
- don’t eat carbs alone
- Don’t eat grains after 4 pm
- drink 3-4 quarts of water each day
There is a list of what to buy organic, healthy carbs, fats and proteins to eat.
Fit Moms for Life gives you menu options and recipes. Healthy snack foods such as cottage cheese,unsweetened applesauce,pecans and much more.
The book even has workout routines to help you get started. You can also order workout videos to help you get in shape.
In the back of the book they have a section that you can document your journey. You can write a 10 year plan where you write negative and positive visions for your life. It also has spreadsheets that you can write out your goals, body measurements, and a food journal so you can keep track of what you eat everyday.
Since reading the book, I've joined the YMCA with Aidan and my mom, and have also started Couch to 5K. I'm really excited to see what the future brings us. Oh, and, I've already lost 1.7 pounds this week!
Go to Fit Moms For Life where you can read a free chapter and order the book.
You can also visit Dustin Maher website and watch exercise videos,testimonials with before and after photos and so much more.
Here's your chance to win this Fit Moms for Life.
Please complete the Rafflecopter form and Good Luck.
I received the above products through Sublime Media Connection in exchange for an honest review. In no way was I asked to give a positive review.
I received the above products through Sublime Media Connection in exchange for an honest review. In no way was I asked to give a positive review.
This giveaway was brought to you by the Sublime Media Connection. The participating bloggers cannot be held responsible for the delivery of this item, as that is the responsibility of the sponsor. If you have any questions regarding the delivery of the prize please email pr@sublimemediaconnection.info.
