A pregnant mother should consume the double amount of food intake. However, the most important thing is getting sufficient nutrition like vitamins, minerals, etc. This will happen through drinking juices. A juicer is all good things you can easily use. However, this will be an unpleasant experience for some pregnant mothers because they may feel nausea and bloated that they do not wish to consume such food. One of the perfect ways to gain the required nutrition for both mom and baby to avoid dehydration is through getting some healthy juices. Without further ado, these are 9 fruit juice healthy recipes for pregnant mothers.
9 Fruit Juice Healthy Recipes for Pregnant Mothers as Daily Consumptions
Carrot is the best source of vitamins A and E. Moreover, it contains beta-carotene, magnesium, potassium, calcium, iron, etc. Drinking carrot juice is a perfect way to improve the eyesight of the unborn baby. Moreover, it makes the skin healthy and more beautiful. The nutrition inside the fruit also works well to maintain your healthy nails and avoid it to get brittle.
This juice helps to lessen high blood pressure and also digestion. Some pregnant mothers may get digestion problems because of the hormones and supplements. It will be getting worse in the final stages of pregnancy. You can drink carrot juice only one glass a day during your pregnancy. You shouldn’t get more than a glass.
Another healthy fruit juice is beetroot. It is rich in nutrients. It contains a lot of benefits for the body of pregnant mother as well as the baby. It will boost the energy and aid to constipation. During pregnancy, the pregnant mother is frequently having constipation. This is a common problem as the effects of taking a lot of iron supplements. A lot of women have lower hemoglobin and their iron is not sufficient. Therefore, they are often asked to get some iron supplements. Beetroot juice will assist anemia as well as iron deficiency. Moreover, it is very helpful in removing any toxins and purifying the blood.
Even though it has many benefits to your body, it is not suggested to over drink it. You can drink only ¼ – 2 amount of beetroot in a day. The pregnant mother should get this fresh beetroot ¼ or ½ in a day. You can mix it with other vegetables. Well, carrot will be an ideal option.
Orange helps to fight against flu and cold as a natural protection. It is recommended to get orange daily to boost your immune system. It has all good things to keep the immunity systems high. In fact, it is the rich source of vitamin C and a bit of potassium.
Other fruit juice healthy recipes for pregnant mothers are apple juice. It contains antioxidant packed and lower cholesterol. It can flush out your digestive system and lifts up the immunity system. It also helps to prevent any excessive weight throughout and after pregnancy. Due to the ability to soften any strong or bitter taste, apples will work well with all type of fruits and vegetables as an additional material for mix juice. Drinking apple juice will help the unborn baby’s brain to grow and develop well. It contains iron compound as well, so it is good for anemia.
Pregnant mother is suggested to drink strawberry juice. It makes the skin glowing during pregnancy. The water content of the fruit is high, so it can prevent dehydration. In addition, a soluble fiber of strawberry will be a good element for the heart. It is also completed with folate that is very important nutrient for the mother and baby as well. Drinking strawberry juice will develop the bones and teeth stronger for the baby.
To prevent anemia in pregnancy, peach is good for the mothers. It contains high iron and potassium. The study said that peach has laxative content. It is very helpful to cleanse toxins of the bladder. It is good for healthy kidney to prevent the nephritis and also thwart kidney stones. Peach juice is advisable to complete the pregnant mother’s wellbeing. Furthermore, it helps to prevent your blood problems, constipation and of course, indigestion throughout your pregnancy.
Lemon has loaded nutrients such as vitamins, fiber, carbohydrate, protein, etc. It contains calcium, folate, mineral and zinc which are very good for the baby and mother. When you are drinking the lemon juice, it will help against nausea naturally. Lemon has many benefits for the baby like developing the collagen and cartilage as well. It will help for the baby’s mental development.
A tablespoon lemon juice has vitamin C around 7 mg. However, you should go to the doctor if you get such heartburn or others after drinking it. Furthermore, you have to take it into moderation. Do not over drink because it is not good for the enamel. You can use ½ to 1 tbsp of lemon juice about three or four times in your recipes.
Pineapple juice is also a source of vitamin C, anti-inflammatory, antibacterial as well as antiviral. It assists to disband blood clots. The digestive enzyme or known as bromelain is an excellent source to digest protein in the body.
This is not juice, it is only water comes from the coconut fruit. However, it is considered to be one of the most excellent fruits you can drink during your pregnancy. Coconut water helps to avoid any dehydration. It will get rid of exhaustion through providing the body some energy.
Drinking those healthy fruit juices is proved to be worked well for most of pregnant mothers out there. It will be very helpful to your baby’s growth and development. Just make a juice from some fresh fruit depends on your favorite fruits. All fruit juice healthy recipes for pregnant mothers mentioned above have a lot of health advantages to make the baby and mother get sufficient nutrients. Those are very safe for daily consumption as long as you take in a moderate way. The most important point is you have to consult your doctor first prior to get any juice during your pregnancy. It will allow you to know if you have some allergic or not.