Have you watched Popeye and see how he transformed into a strong and powerful man just because of spinach? Well, it turns out that spinach is not only going to make you strong, but also super healthy because of the natural contents of minerals, vitamins, and nutrients. If you read baby spinach nutrition facts, you will understand the tasty crunchiness packed with the healthy perks. But wait; is baby spinach similar to the regular spinach?
Knowing More about Baby Spinach Nutrition Facts
There are a lot of reasons why you will love the baby spinach, for sure. First of all, the veggie is crunchy and it doesn’t take a long time in the preparation. Second, it is fat free and low in calories. You can have it as much as you want without having to worry about gaining weight. That’s why spinach is often included in the salad because of the tasty flavor. Mind you, if you want to watch the size of your waist, it is better to use low calorie (but healthy) dressing, such as olive oil. It would be enough to bring out the natural flavor of the spinach itself and keep it low in calorie. Sure, mixing it with mayonnaise or other dressings can really improve the taste but it will also increase the calories content too.
Basically, baby spinach is just the same as the regular spinach. It’s just that baby spinach has been harvested earlier than the regular spinach, resulting in more tender and smaller leaves. What about the baby spinach nutrition facts? It’s just the same as the regular and mature spinach. It depends on your personal preference, really. Some people like baby spinach more than the mature one, and the others like the mature spinach more. However, since the spinach is completely versatile in terms that you can turn it and serve it in any way that you like it, you should include it in your daily diet and see how it works for you.
- The Nutritional Facts
Again, let’s talk about the facts, for a starter. Do you know that there are only seven calories within a cup of baby spinach? Yes, a full cup of raw spinach only contains 7 calories with 1 gram of fiber. Feel free to boil it only for a while. If you want to cook the spinach, a half cup is 20 calories with 3 grams of protein and 2 grams of fiber. Don’t forget that baby spinach is packed with minerals and vitamins. For instance, it contains 40 mg of calcium and 1.8 mg of iron for the minerals. For vitamins, it contains 2250 IU of vitamin A and 15 grams of vitamin C. There are still other healthy contents that you will enjoy from spinach. Be sure that you only choose the organic and natural one.
- Vitamins Packed
As it was mentioned before, baby spinach is packed with minerals and vitamins, especially vitamin K, A, and folate. Vitamin K plays an important role in blood clotting activity. A cup of spinach will be enough to fulfill your needs of vitamin K. A cup of serving will also fulfill your daily needs of vitamin A up to 50%. After all, everyone knows that vitamin A is important to maintain the bone and skin health, immune system, and also healthy sight.
The baby spinach nutrition facts also include 15% of folate, which is crucial for pregnant moms. The folate will maintain the baby’s (and also mom’s) health while preventing the possibility of neural tube defect that may happen to babies. As you see, baby spinach isn’t only healthy but it also helps preventing birth defects.
- Minerals Requirements
Again, baby spinach is rich in minerals, as well as vitamins. It is the main source of iron, magnesium, and copper. A cup of spinach provides 4% of potassium and 8% of magnesium for your daily needs. And let’s not forget about the iron, which is 5% of the total content of the spinach. Iron is super crucial because it is responsible for the cells work and for transporting oxygen to the other body’s tissues and organs.
- Serving Flexibility
Since the baby spinach is super tender, it is best when served raw. It is tender and yet crunchy so you get to enjoy the crunchy sensation when chewing it down. Although it is mostly included in salad, it is super flexible and easy in the preparation and mix. If you want to top off the healthy benefits, feel free to mix it up with strawberries or blueberries. It may take a while for the taste adjustment, but once you are used to it, the combination can be nice and unique. It has its own crunch and slight sourness that is quite refreshing. What if you want to combine it with proteins? Feel free to do so. Grilled chicken or roasted butternut squash can be the ideal combination. Trying to lose weight and improve your own health at the same time? Combining baby spinach with lean meat and chicken can be the best way. Well, grilled is better, not fried.
5. Color Attraction
Let’s not forget that the baby spinach itself can provide attractive color on your plate. It’s not only about the facts alone but also about interesting serving. A green handful of baby spinach will be pleasing to the eye, inviting people to munch it down. Are you making soup? Toss a handful of the spinach inside it right before it is well cooked. Do you prefer having a stir fried spinach? Prepare one and enjoy the tastiness. Do you enjoy eating pasta or egg dishes? Why not combining them with the baby spinach to add the healthy contents?
All in all, baby spinach is super versatile with great health contents and benefits. They are rich in nutrients, vitamins, and minerals and yet they have so fewer calories. Not to mention that consuming the spinach on a daily basis can seriously affect your health to the maximum level. Now that you have known about baby spinach nutrition facts, do you still want to avoid consuming it?