Green tea has long been known as a substitute for beverages like coffee etc. Which is healthier because of its low caffeine content and contains a very powerful natural antioxidant called polyphenols also has a benefits of drinking green tea daily. These types of antioxidants not only help nourish the body, skin, and hair, but also help inhibit the growth of cancer cells.
The benefits of green tea daily for health
Green tea is also a healthy choice because it is processed. Green tea comes from the leaves of Camellia sinensis plant that is only steamed, thus preventing the loss of catechin content. While black tea or oolong tea is made from fermented leaves, causing the loss of antioxidant compounds. Green tea has now become very popular around the world, a variety of foods, beverages, health food supplements as well as cosmetics are now widely made from green tea extract.
Several scientific studies around the world have found that those who drink green tea regularly are at lower risk of heart disease and even cancer. Compared with regular tea, green tea has less caffeine. In addition, higher green tea contains flavonoids (phytochemicals found in plant products) that have anti oxidative and anti carcinogenic properties.
Tip: To get maximum results for the benefits of drinking green tea daily, it is advisable to brew tea, rather than using a tea bag. This not only adds flavor, but also allows the release of more antioxidants.
The following is a comprehensive list of the benefits of drinking and the use of green tea for health. Read on to find out more, to find out the compelling reason to move to this healthy drink:
- Controlling Weight
Obesity is one of the biggest problems around the world today. Lifestyle combined with the eating habits of junk food and some drinks can cause some complications related to obesity, such as heart disease, sleep apnea, diabetes, hypertension etc. To prevent this from happening to us, incorporating green tea in our daily diet will be very helpful. As mentioned earlier, green tea contains a natural antioxidant, known as catechin polyphenols. In fact, Benefits of drinking green tea daily contains ten times the amount of antioxidants we can get from fruits and vegetables.
Scientists have identified six types of catechins in green tea one of which is epigallocatechin gallate (EGCG). EGCG in green tea will increase the metabolism of the human body, thereby intensifying the fat oxidation rate and converting it into calories, which in turn helps to lose weight. Green tea will also detoxify the body and suppress appetite, so it can prevent the desire to overeat.
- Refreshing Breath
This is because green tea will inhibit the growth of bacteria and viruses that cause tooth disease. Bacteria are also a major cause of bad breath. All you need to do is wash your mouth with a high concentration of green tea, and it will refresh your mouth directly. Green tea can also help to reduce gum inflammation. You can also make toothpaste from the green tea leaf liquid and mix it with a teaspoon of baking soda. This will not only help reduce gum inflammation, but will also prevent the growth of plaque on your teeth. And get the benefits of drinking green tea daily.
3. Reduce Cholesterol
High cholesterol levels in the body can pose a risk to your health, especially heart disease and stroke. Green tea contains tannins that have been known to lower cholesterol naturally in the body. Tanin helps reduce LDL cholesterol (low-density lipoprotein) in the body. LDL is also known as “bad cholesterol”, because it can cause plaque in the arteries, causing a blockage. Scientific studies have also shown that catechins will reduce the absorption of cholesterol in the gut, thus helping to reduce high cholesterol problems. In addition you should also avoid foods high in cholesterol other than drinking green tea regularly.
- Healthy Skin
A number of studies have done a positive conclusion related to the benefits of green tea for the skin. Anti-oxidants are also beneficial to the skin, and it’s mostly present in green tea. Green tea also contains a number of compounds that help the skin become radiant, and these benefits can be derived from drinking or topical use. Cosmetic formulations containing green tea are a good choice, as this will reduce sun damage. Polyphenols in green tea are known to slow the appearance of signs of aging. Mix 100 grams of green tea and half liter of water, and let stand for 30-40 minutes at room temperature. After that filter the liquid and store in the refrigerator.
You can use this mixture to refresh your face after a long day, treat a mild rash, and treat sunburn. It will also help you to clear acne and prevent coming back. Green tea leaves can also be used as an exfoliator. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaf and slowly to massage the face, then leave for 5 minutes. Finish then Wash with warm water. Proanthocyanidins oligomers are one of the many antioxidants found in green tea, which help slow down the aging process.
- Reduces allergic reactions
EGCG found in green tea produces histamine and immunoglobulin, which are compounds that include generating responses to allergies. Thus this will help stop the reaction of certain allergens.
- Healthy Hair
The benefits of drinking green tea daily is known to inhibit the growth of DHT (Dihydrotestosterone), which is known to inhibit hair growth and cause hair loss. The green tea compound reacts to testosterone, so the amount in the blood remains balanced so it does not react with 5-alpha reductase and change to DHT. It also helps prevent and overcome common hair problems such as dandruff and psoriasis by reducing inflammation due to its antiseptic properties. Green tea is also known to stimulate hair growth and smooth hair. This is because it contains polyphenols, vitamin E and vitamin C, which are known to increase hair luster. You can make a hair rinse.
- Managing Blood Pressure
Green tea contains caffeine, which is not good for people with hypertension. But because the percentage of green tea caffeine is very low, then the overall positive effect on the heart. This helps manage diabetes and cholesterol, so high blood pressure comes under control.
Green tea is only healthy and beneficial if consumed in moderation. Excessive consumption will have side effects. Just 2 or 3 cups of green tea a day is enough to lead a healthy life and get the Benefits of Drinking Green Tea Daily.