Losing weight for working moms is not an easy task to do. They need to struggle constantly if they are going to lose some weight. When you have busy activities every day to work, take care of your family, husband, and kids, you probably put the priorities to take care of yourself in the bottom list. You may find it challenging for you to find healthy eating and the right time to work out. In order to help you plan your weight loss, there is the best weight loss program for working moms that will be described further below.
Regardless busy activities you have as working moms, losing some excessive weight to stay fit and slim is necessary. This can make you healthier and able to do a lot of everyday tasks. The program to lose weight is regarding some small changes on your routine which is able to yield good result for you. You should follow some strategies below and see the difference happened to you after trying out several changes.
The Best Weight Loss Program for Working Moms through Some Changes in Daily Routine
- Do not skip your breakfast
People must have known that working mom will have morning rush. They will get up earlier in the morning to get themselves ready to go to work as well as manage their family and kids. If you are one of them, you would likely to eat nothing before going to work and will just have the first meal later as brunch. You should not skip your breakfast often since this habit may give you trouble with food. This might make you want to eat too much as well after having dinner. The solution is that you need to eat earlier in the morning. Eat something which has rich content of protein such as Greek yogurt.
- Choose your lunch and snack
Even though working moms have nonstop schedule in workday, you need to program your schedule with some reminder including not skipping lunch. You can pack your lunch and some snacks. Bring it to work and have proper lunch in order to control your weight by avoiding getting hungry too much. You can have some snack strategically as well. It is better for you to avoid handful food or snack because handful food may have you cannot control your calories. However, you have to choose your lunch and snack with healthier foods.
- Avoid eating dinner late
One of the problems which might be faced by working moms is that they could have dinner late. As a typical busy person, eating dinner late is something common for you. If you have strong will to lose weight, avoid having dinner late. You might still feel hungry after eating late. You are allowed to eat dinner late due to some cases. Eat carefully what you are going to have at dinner time. This means that you need to eat vegetables and protein to satisfy your hunger and can still lose weight.
- Exercise anytime you can
The primary thing needed to lose weight is by doing some exercise. You must already know this principle as the best weight loss program for working moms. This program must be really challenging for you since you cannot find the time to workouts. Nevertheless, you should be on the move within your tight schedule. The solution to this problem is that you can exercise with short spurts. If you work in office you can try simple exercises without changing your clothes.
There are various kinds of workout for this need. What you should do is find the right type of exercise that can be done around ten minutes with simple movement just using your desk and chair. You can try to do squats, toe raises, etc. Moreover, when you have a day off and more spare time, use it well to do fitness. Once you are free, use this good advantageous opportunity to go to the gym or have simple walking. You can go biking or do any other sport you like.
- Deal with stress
Many women consider foods as comforting agent. It is kind of reflexive to eat chocolate when you feel worry about works, your kids, and other things. You could have difficult time to lose some weight permanently if you cannot deal with stress well. So, every time you feel worry or stress, you would likely to grab chocolate, snack, or even a meal to make you feel better. To solve this problem, you can start to practice deep breathing and be relaxed to avoid more stress.
- Drink more water and sleep well
Drinking water in adequate amount or more is good for you health and body. The consumption of water can increase the level of burning calories. You need to keep hydrated to support your busy schedule every day. So, bring water bottle that you can drink every time.
Consuming plenty of water is not enough to help losing weight if you still do not get good sleep. No matter how busy you are, you need to make sure that you get good quality sleep in proper hours. When it comes to sleeping time, go to sleep immediately. Good sleep could affect the function of body metabolism. It is better to sleep earlier at night and get up earlier in the morning.
- Create your own vision board
As busy mom, all programs to help you lose weight mentioned above will not work if you do not apply it well. To help you with those weight loss programs, you need to remind yourself about weight loss program you have by making vision board. This reminder is necessary to remind your goal. The vision board will consist of some plans you need to fulfill daily or weekly regarding the weight loss program. You can put something that makes you motivated to lose weight.
The plan could include other strategies from the best weight loss program for working moms. It includes the reminder for you to eat more fruit and vegetable, reduce sugar intake, focus on your health, exercise, or avoid drinking soda, and so on.