Detoxification is a process to remove or decompose toxins in the body. The toxins present in the body can come from the type of food consumed, the cosmetics used, the levels of air pollution, heavy metals, and various bad habits that interfere with health (such as smoking, staying up, and unhealthy lifestyles). This detox works to cleanse the blood and boost the immune system in the body. How this first detox work is to neutralize or change the nature of toxins that exist in the body. Furthermore, the neutral toxins will be excreted naturally through the urine. With the various benefits of this detox, then you definitely think to know how to detox your body naturally.
Before knowing the various ways how to detox your body naturally, you should know first the benefits of this natural detox. The first benefit is to clean toxins in the blood vessels, colon, liver, and lungs. In fact, this natural detox can also burn fat in your body. Thus, natural detox can also be used as a way to apply diet. Detox can also increase stamina and endurance. In fact, detox is also beneficial for your beauty. Because detox can make regeneration of dead skin become faster, so you will become younger.
One way how to detox your body naturally is to use lime or lemon fruit. Because the fruit of lemon or lemon has many useful benefits for the body. One is capable of removing harmful toxins from the body. However, you should make the right drink with lemon or lemon so that the natural detox can work well. How to make a natural detox drink is very easy. The first step is preparing a glass of warm water or about 240 ml. Next, take lemon juice or lemon juice by squeezing it. Combine the juice of lemon or lemon juice with a glass of warm water. Stir the natural detox drink evenly.
Consumption of natural lime detox drink in the morning. Do it when you just wake up and have not consumed any food. You must do this natural way to detox your body regularly in order to get maximum results. In addition, you should also pay attention to the selection of lime fruit, the right time to consume natural detox drinks, and your consistency. However, consume drinking water with natural detox with lemon may be done after you consume mineral water after waking up. So, you can consume water first when you just wake up. After that, just 30 minutes later you can consume a natural detox lime drink.
Detoxification with lemon is safer and natural than detoxing using chemicals. Lemon or lemon juice will help remove toxins that are in your body. Thus, your body becomes healthier and fitter. In addition, lime can also boost the immune system of the body and prevent constipation. In fact, lime can be beneficial for digestion and effective to lose weight.
Use mineral water. This method is very simple and easy to practice. You must be routine in doing so. Eat mineral water every waking, going to bed, and as long as you do daily activities. Avoid soft drinks, sugary drinks, and drinks that contain many preservatives. Immediately switch to a more healthful mineral drink. How it works with mineral water detox is almost the same as lime drink. The harmful toxins in the body will be released naturally through the sewer. You can also do this natural water detox by soaking feet with warm or cold water. In addition, you can add aroma therapy in the immersion water to make you feel more relaxed.
Using natural ingredients. This detox bath can be done once in a week. However, when you feel very tired you can do this detox bath twice a week. The ingredients needed to make your detox bath are dead sea salt, ginger, baking soda, and essential oils. Use of this essential oil you can customize with the fragrance you want. As a scented choice you can use is the smell of geranium, berry, or eucalyptus. Combine all the ingredients into your bath water. Next, soak your body with the water of the potion and free your mind to be more calm and relaxed.
Green coconut water can also be used for natural detox. Because green coconut water is beneficial to cleanse your digestive tract. In addition, green coconut water can also fight against viruses, bacteria, and harmful germs that are in the body. You can do a natural detox by consuming green coconut water every day. Drink during the day or on the sidelines of your activities. In fact, green coconut water is also able to increase endurance, if consumed regularly. Green coconut water is an effective drink to meet fluid needs in your body.
The next natural detox way can also be supported by consuming fruits on a regular basis. Some of these fruits include; Apples, strawberries, raspberries, blueberry, oranges, and avocados. Apples contain pekatin which can serve to bind chemicals and heavy metals in the body to be removed naturally. Next, the raspberries and deep strawberries become cleansers for your colon. The next fruit, is an avocado containing omega 3. The content is good to help digestion in your colon.
You can choose one of the ways above to do a natural detox. However, the most important thing is your lifestyle. In addition to using natural ingredients to detoxify, you should also balance the process by exercising and resting regularly. Physical exercise is very important in the process of detoxification, because the activity will increase energy and can prevent various diseases. Exercise can also avoid you from feeling fatigue and a sense of lethargy that can disrupt your activities. Next, give your body enough rest after a busy day. A proper and sufficient rest can help your body to restore strength and stamina. Rest will also make your body fresher.
You can also support how to detox your body naturally by consuming healthy foods. This healthy food you can get from white meat, vegetables, and various fruits. Avoid fast food and unhealthy foods. Choose organic foods and fresh foods to avoid bacteria and contamination. Enough nutritional and nutritional needs for your body. In addition, you can also consume green tea as a natural detox drink. Because this green drink can burn fat in the body and launch metabolism in your body.