Liver is essential organ with many functions. It helps body to control toxin compound then neutralize them. Another task is related to digestive system with hormone production. In this case, liver is important for blood supply. Regarding those jobs, how to detox your liver naturally at home? This is the question that will be answered in the next section.
Detoxification in liver happens internally, so you do not need to take any external treatment. Before knowing how to support detoxification, you should aware for signs when liver requires urgent detoxification. Liver handle many task and the most important job is to neutralize toxin inside body. When you feel uneasiness and easily to get tired, your liver may be at risk for being collapse. Many diseases on liver come from two sources: virus and unhealthy body. Virus and pathogen can infect liver after entering human body. Another condition is digestive problem. If you feel stomachache and any related pain, this means your liver might need rest and detoxification. Basically, liver is like heart and kidney that handle big responsibility. You cannot ignore the small sign to prevent severe damage and illness.
The Best Methods on How to Detox Your Liver Naturally at Home
- No smoking and alcohol
Modern era brings much attraction to human lifestyle, such as alcohol and smoking. For your information, there are tons of poisons and dangerous compound in single cigarette. Unfortunately, smokers ignore such warning then take smoking as their habit. In order to support detoxification in liver, you need to reduce all of bad lifestyle. Firstly, avoid smoking whether it is active or passive. Liver is doing hard job when body obtains poison every day. Alcohol is not bad for body as long as you take it in certain level. Excess alcohol compound inside body is too dangerous. Moreover, you only receive small useful part of alcohol and the rest will turn body into unwanted effect. One of essential methods for how to detox your liver naturally at home is no alcohol and smoking at all.
- More fruits and vegetables
Eating junk food and high sugar foods will increase liver illness. In order to protect liver, you need to eat more fruits and vegetables. Healthy food is important factor to liver when doing detoxification. Fruits contain high vitamins and nutrients that increase liver capability. Consume fruits regularly to get the better result. Many fruits are useful to support liver’s job such as apple, lemon, mango, banana, etc. Besides fruits, you should also consume more vegetables every day. Reduce fats and high calorie foods that make liver works hard to control unwanted compound. Having more fruits and vegetables is surly the important part on how to detox your liver naturally at home.
- Traditional and herbal medicine
Besides fruits, herbal and traditional medicines are good to support detoxification process. You can consume garlic, onion, turmeric, and honey. What is difference between herbal medicine and vegetable? The fruits support body with rich nutrient. The result is general for body. On contrary, traditional medicine focuses to support certain aspect, though the result will bring body in health condition generally. So, how to detox your liver naturally at home? You just need to drink herbal tea regularly and consume few traditional medicines. Those tasks do not have big effort. Moreover, you can just sit at home then stay relaxed.
Sometimes, nutrients from fruits and vegetables are not enough to support liver task. In such situation, you need to consume supplement in order to deliver appropriate nutrients. Consume mineral and vitamin with capability to increase detoxification process. Be careful when consuming unknown supplement. Instead of getting the better liver, you will end up in putting heavy burden on it.
- Sleeping and rest
People get liver issue because of many factors. One of them is busy schedule at work and no time to rest. One of methods for how to detox your liver naturally at home is resting. Well, the most effective way for such method is sleeping. Having good sleep will control metabolism and cell inside the body, including liver. You do not have to do excessive physical activity during detoxification. Liver works tirelessly from beginning of the day until evening without much rest. Having good sleep at night is also important to maintain blood level which plays the major role to keep liver in healthy condition. Most of detoxification occurs during the night before body receives another nutrient or toxic. You should also consider getting rest one to two hours at noon to ease the liver’s work.
- Mental control
You have to consume healthy foods and avoid bad lifestyle. However, those things are not enough without mental and stress control. People get illness from two aspects: physical and mental. Body will be at the high level when mental condition is at the better state. On contrary, you will be extremely weak due to much stress. Liver will affect your mind and mental situation at current state. In addition, metabolism changes significantly then liver is not be able to detox toxin. You can expect the result, which is low detoxification process. Keeping mental condition in check is also a part of how to detox your liver naturally at home.
- Avoid pollutant environment
Pollutant is one reason for you to stay at home. People who live in big city and industrial areas have high risk to get more pollutant from the air, water, and foods. As you know, liver doing hard job to maintain those toxins in check and low level. Three ways for toxin entering body are through digestive system, respiratory system, and skin. If you live near the risk area, it is better not to going out often and stay safety at home. Furthermore, skin is the easiest way for pollutant to enter the body. Meanwhile, foods may be cleaned before eating, but you cannot get out of toxin from internal compound. Therefore, avoid the risk and pollutant area to support liver task.
Detoxification on liver has single purpose to keep its function at the top level. Liver is like maintenance section inside the body with special job to screen the toxins then neutralize them. If liver is at bad condition, it brings the effects for the entire body. Seven methods above are enough to support liver into better detoxification process. The key is healthy lifestyle. Well now, how to detox your liver naturally at home is answered.