Being overweight is one of the problems that many experienced people. For many people, eating less food can lead to rapid weight gain. But do you know that there are people who have the opposite problem. Eat that much but the body remains thin. In the medical world this term is called as ectomorph.
Here are tips on how to gain weight for skinny guys with high metabolism
Ectomorph is a person with thin body and does not have any type of muscle. People with ectomorph body have a high rate of metabolism so that food that goes almost entirely converted into energy and only a few are left over into fat or muscle. That is why people with an ectomorph body type are very difficult to add weight.
Person with ectomorph body shape usually have the following characteristics:
• Flat chest
• Small shoulder
• Small muscle mass
• It’s hard to gain weight
• High metabolism
To gain weight for ectomorph person, eat a lot food is not enough. They require some special tips on how to gain weight for skinny guys with high metabolism.
For people with body shape, here are some steps to gain weight are as follows:
• Taking enough rest.
• Focus strength training on the large muscles
• Increase the consumption of foods with high calories
• Eating at night is permissible for people with ectomorph body
• Taking supplement to gain weight
Healthy Food Enhancer Weight
Although taking supplements to gain weight is one of the tips you should try, however the most important thing to get your weight gain is to eat healthy and naturally food, and also should regard to the intake of calories that will be consumed by your body.
Here are ten kind of foods for adding your weight with healthy ways:
People who want to reduce their weight must avoid meat; contrary to them, if you want to add your weight, then you should eat more meat. There are many kinds of meat; steak is probably the best choice since there is much iron and protein inside. Meat also contains lots of fat that could increase your weight fast. Besides steak, you can also choose beef sausage, beef tenderloin, ribs and also meat soup. Choose one which you like most. High cholesterol meat is really suitable for your adding weight process.
2. Whole Milk
Comparing usual milk, whole milk is better. Skip skim milk (non-fat milk) from now on, you need lots of fat for adding your weight. Besides helping you to increase your weight, cow’s milk contains lots of nutritious things, such as vitamin A and D. If you don’t really like drinking milk, the best way is by mixing it with tea, oatmeal, or cereal. Make sure that at least you drinking two glasses of milk every day.
3. Peanut Butter
If you are looking for food which contains lots of protein and fat, then peanut butter is the answer. Don’t you know that you can get 100 calories and 4 grams of protein in a tablespoon of peanut butter? It is really perfect for adding your weight. Besides, it also contains folic acid, vitamin E, magnesium and vitamin B3. You can enjoy peanut butter by putting it on bread or oatmeal.
4. Tropical Fruits
You should thank God if you’re living in a tropical country. It means that you will get easily much tropical fruits. The fruits could give you lots of energy and they are good for daily consuming. You also don’t need to worry because it contains natural sugar. Some of tropical fruits that you can get for adding weight, for example, mango, papaya, pineapple, papaya and banana.
If you want to take healthy fat but don’t like eating meat, then avocado could be the optional choice. Besides fat, it has lots of high calories, such as folic acid, vitamin E, potassium and vitamin B. You can eat it straightly or making it as juice.
6. Wheat Bread
Change your white bread with wheat bread because it is better for your body. Wheat bread contains lots of nutrition, such as fiber and minerals. Those could not be found in white bread. Wheat bread could give you more energy and healthy digestion.
Easy way to add weight is by adding butter in your cooking time. You can use it for frying egg, or putting it on the bread.
Add your weight instantly by eating more nuts, especially almonds. They contain fat and lots of nutrient things. Peanuts, green beans, and peas could be other options.
9. A Slice of Cheese
As one of dairy products, cheese owns all nutrients same as milk. That’s why it is good for adding your weight. You can put it on your breakfast bread or consume it straightly. High protein inside it could give you lots of energy.
If you reducing weight, you need to avoid carbohydrates. Because you want to add more weight, then you should eat more carbohydrates. Potato is the best carbohydrates source. It also has much protein, fiber and also vitamin C. Tips to eat potato is consuming straightly after boiling it with the skin to reach the optimal nutrition.
Besides taking healthy and proper food, doing some exercise could increase your appetite. Find the best program of gym or fitness that can help you lifting your weight. At the same time, you also can shape your body and muscle. To get perfect result, consume much food with high protein. Those are some beneficial tips on how to gain weight for skinny guys with high metabolism; hopefully it is useful for you. By practicing all those tips, you could get your ideal weight and body shape quickly. However, don’t forget to pay attention to your rest time. Focus on your weight gain will not be good enough when you don’t take a rest in proper time. Good luck.