Headache is common health problem that can occur at any time. Even though it is commonly happened, headache is considered as mild health problem. It means that you can get rid of it easily. When it comes to getting rid of headache, most people are using medicine. Aside from prescription medicine, over-the-counter medicine is also effective to heal your headache. However, instead of consuming medicine, you can get rid of a headache without having to take any medicine. Here are some tips of how to get rid of a headache without medicine.
Useful Tips on How to Get Rid of a Headache without Medicine
The first tip in our list is consuming almonds. Almonds are not only delicious, but also nutritious. Almonds are rich of magnesium, which is contributed to the good blood circulation. It relaxes blood vessel thus makes the blood can flow easily. Without sufficient amount of magnesium in your body, blood vessel turns intense. It is not good for your blood circulation. As a result, you get severe headache. Moreover, almonds also have substance called as salicin. This substance is well known for its ability to alleviate the pain caused by headache.
The health benefits of apple are mentioned in the catch phrase an apple a day keeps the doctor away. Apple is rich of nutrients that will help you to keep your body in perfectly healthy condition. When it comes to severe headache, apple is able to restore the balance between alkaline and acid in your boy. For reducing pain, consuming apple from the green variety is more recommended. Apple cider vinegar is also useful for this treatment.
Aromatherapy is able to help reduce painful sensation from headache by giving soothing smell. It is often used along with scalp massage. The best part about aromatherapy is the absence of chemical substances. That makes it the best way to get rid of your headache in natural way. Aromatherapy comes in wide array of varieties. Each variant gives unique effect accordingly. For instance, peppermint oil allows you to improve the blood circulation, while lavender oil is good for getting rid of migraine.
The signal of pain caused by headache is delivered through your brain through neurotransmitter. Intercepting the pain signal on neurotransmitter will help you to reduce the pain sensation effectively. In order to do that, you need to consume spicy food like cayenne. All you need to do is diluting cayenne powder into water. After that, rub it gently around your nostril. Alternatively, you can also consume spicy food with cayenne ingredient used on the recipe.
- Flax seed
When talking about how to get rid of a headache without medicine, flax seed is one of the recommended options. This natural ingredient is not only well known for its laxative effect, but also the omega 3 fatty acids. This type of acid is categorized under polyunsaturated fat. It is able to reduce the headache caused by inflammation. You can consume them in form of oil or ground version. Alternatively, adding it into your pasta, oatmeal, soup, even smoothie is also a good way to enjoy it.
- Ginger root
The health benefits of ginger root have been around for centuries. Other than being used as cooking ingredient and condiment, ginger root is able to help you reducing painful effect caused by headache. Headache is often followed by nausea. Ginger root is highly recommended to take care of headache followed by nausea. Chewing ginger root is the easy way to do it. Alternatively, you can enjoy it by brewing ginger root into ginger tea.
Many people like potatoes. Less that they know, potatoes can heal you from headache. Headache can be caused by any reason, including hangover. When you consume alcohol in high quantity, the potassium in your body is depleted. The lack of potassium in your body causes headache. Potatoes help you to get the potassium you need. The amount of potassium in potatoes is higher it does in bananas. You can process the potatoes in any way you desired. Baked potato is highly recommended.
- Scalp massage
Nothing can beat the relaxing sensation of scalp massage when you got headache. Scalp massage helps to alleviate the pain by promoting good blood circulation. It is more than applying pressure on your head. You only need to focus on certain area along the hairline or skull base. You can perform scalp massage in two different ways. You can do it either by yourself or asking other people to give you the massage.
When you are not drinking it as afternoon refreshment, you can drink tea when you have headache. Tea contains soothing properties that helps to alleviate the pain from headache. It also contains anti-inflammatory substance as well. This substance is highly required to prevent headache caused by inflammatory.
Dehydration contributes to the decreasing amount of oxygen in your body. The lack of oxygen supplied to your brain might cause headache. Dehydration can be caused by any reasons, including high intake of alcohol and any other beverages with high amount of sugar. Therefore, it is highly recommended to maintain sufficient amount of water intake in your body.
- Additional tips
Both fatigue and anxiety are able to cause headache. In order to heal headache caused by those reasons, you need to relax your body. Regular workout works best to get rid of stress piling up in your body. Latest research discovers that brisk walking, biking, and any aerobic exercises can reduce the frequency of recurring headache.
In general, headache is categorized into two different types. The primary headache is commonly occurred in particular portion of the head. This portion is usually sensitive to pain. It consists of either blood vessels or nerves system. Meanwhile, the secondary headache is considered as symptoms of certain disease. Diseases such as stroke, influenza, meningitis, concussion, and many others often causing headache. Fortunately, the tips on how to get rid of a headache without medicine above allow you to help those headache tips. Keeping your body in fit condition is the best way to prevent recurring headache.