Weight loss program seems to be everyone’s endless topic to discuss about since how to increase my metabolism permanently is still one of many related topics often sought by many people out there. Yes, there are various ways of losing a pound or two in regards of your weight, including hitting the gym several times a week and going on strict diet which has been designed to lose your weight.
Yet, there is still more effective means of losing weight through various ways you had not thought of. Having that said, you do not have to focus yourself too much on single kind of weight loss regimen in order to lose weight.
In this case, the answer to how to increase my metabolism permanently is actually of effective means of weight loss compared to other weight loss regimen you have come to know. More often than not, many people, most probably including you, got the weight loss tips off the internet without knowing every detail which pertains to the regimen you get. What most of you do not know is that such lack of knowledge in regards of the weight loss program can be dangerous.
List of the Steps on How to Increase My Metabolism Permanently
Yet fear not, you will find useful regimens you can use in weight loss program safely without any impacts harming you at all. Here is the list of the answers for how to increase my metabolism permanently.
1.Burn it up
First off first, the most crucial thing you need to know in regards of how to increase the metabolism system is by burning up body fat stored inside of the body in excessive amount. Yes, this is the simplest way you can do to lose some weight. In this case, all you need to do is getting up from the couch and cut off the munching.
Instead, you might want to start some simple exercises through running on treadmill or pushups at slow pace for early phase. Do not exhaust yourself by starting with rigorous pace as it can put your body in harm. When you feel your body has been used to it, you can raise the pace at your own convenience. Also, keep in mind to always stick to the routine you design to make the bloated metabolism come to halt. It is simple as that.
2. Raise you pace
The second tip on how to increase my metabolism permanently may relate to the first one before. When you feel like you have been getting yourself used to the workout routine you have undergone before, do not be afraid to keep the routine up to the new level you have not tried before. Do this new workout regimen in the interval between the usual workout routine and break.
This new workout regimen is important for weight loss with better and more effective result on the process you are going through. Well, it can stimulate body cells to burn calories and stored energy which have not been used before. In this case, this new regimen routine needs to be done for several seconds longer than the usual ones with 5 times repeat. With the workout being a part of schedule, your metabolism will be guaranteed to increase.
3. Consume foods with omega 3
There is main reason behind the fact that many people who are going through dietary program get themselves on strict fish diet. It means that they only consume meals which consist of any kind of fish which has high amount of omega-3, such as salmon, tuna, mackerel, and so on.
In that case, you should be doing the same thing if you want to lose a pound or two because omega-3 is known to be able to stimulate body cells to burn calories at faster speed than usual. That way, you do not need to exhaust yourself with hard and unbearable exercise many people have to go through.
All you have to do is just slip any kind of fish in every meal you have every day. In order to cook the fish for meal, you can eat it raw after making sure all bacteria has been killed off by washing and rinsing. If you cannot bear raw fish, you can opt for semi cooked dish, so the omega 3 is not dried up. With that said, your metabolism speed will increase, thanks to high amount of omega-3 from fish you have in daily meals.
4. Eat enough calories
In general, most people believe that in order to answer the question on how to increase my metabolism permanently, you have to cut down all calories intake you previously had and start chocking yourself up with any foods with low calories. What they do not know is that such calories cut down will only lead to your metabolism coming to halt. As the consequence, your weight loss program will not go as planned for your body will get slower in burning body fat due to the lack of calories intake.
In this case, you might not want to cut off all calories intake. It would be much better to consume calories in enough amounts to make sure that the metabolism process will still go well, while at the same time avoiding bloating and obesity in further case.
5. Have yourself a cup of green tea
Another simple way you can do next is drinking several cups of green tea every day. Thanks to its catechin properties, it can help stimulate fat and calories oxidation to convert them to energy to be used in your daily activities.
That way, you will not have much fat bloating in your metabolism. In this case, you need to drink five cups of green tea every day for effective result. Keep in mind also to not putting any sugar in it. That is all for every detail on how to increase my metabolism permanently. With those tips, your weight loss program will get you to places.