As a hard worker, of course, required maximum stamina to keep the activity. Especially you guys who like to do a lot of activity after work is over and want to keep the body strong. Surely needed enough sleep and proper food support to make your stamina stay awake? Usually people around the age of 15-25 years still have maximum stamina. But most people today are over 25 years of age have started easily tired and decreased stamina. For those of you who want to keep your stamina in order to stay fit in working or doing other activities.
How to Increase Stamina by Food in Daily Activities
If we say our bodies are cars, then food is fuel. In order to be able to move optimally, then our bodies need fuel as a source of energy with good quality. All food is filling. But different types of food, will provide different energy levels. Especially in the midst of modern society today where we live a super busy lifestyle, then we need a lot of energy. The profession also determines how much we need energy, for example for those who work in sports (athletes), energy needs in a day is certainly larger than the average person. So How to Increase Stamina by Food?
In general, there are many types of foods known as energy sources that are complex carbohydrates, proteins, fiber, and vitamin C. These types of food are the main energy source for the body.
When we are tired, it is often recommended taking vitamin C. Vitamin C is known as vitamin how to Increase Stamina which also has other benefits that help strengthen the immune system and protect the body from mild infections such as colds and cough, which can drain energy. Therefore, make sure that we consume enough foods and fruits rich in vitamin C.
In addition to the main energy source, there are many foods that are believed How to Increase Stamina by Food of the body uses. Here are some great food tips for your consumption.
This fruit is very good to add energy. Bananas contain natural sugar and also fructose and rich in fiber. By consuming this fruit regularly, you will get instant energy and increase stamina for the long term. So before starting the job, maybe banana can be used as a snack.
- Red Rice
How to Increase Stamina by Food by consumption red rice to really adds your energy and stamina. Red rice is different from white rice, red rice contains more complex carbohydrates and also vitamin B and rich in fiber content. Red rice will be slowly digested by the body, it works perfectly because you will feel hungry and able to do a lot of activity.
Natural carbohydrate that can provide enough energy for your body. Corn contains Glycogen which can be converted into energy easily. You can change the lunch menu which is usually white rice into corn. (Read also: Sweet Corn Nutrition Facts and Benefits You Should Know)
One of the fruits that are able to clean toxins in the body and also able to provide a great nutritional intake for the body. So by eating this fruit then your body will still have enough stamina.
No doubt that honey is a very good source of energy. Honey also has the most complete nutrition. 1 kilo of honey is equal to 3280 calories or equal to 50 eggs or 1.68kg of meat or 5.5 glass of milk. Wow 🙂 This shows that honey is a great natural product.
- Green Vegetables
The content and nutrients in green vegetables are rich in vitamins A and C. Green vegetables also contain minerals such as lime, iron, phosphorus and magnesium. The chlorophyll contained is also good in combating toxins and free radicals. Vitamin C contained can improve the quality of your stamina and energy.
Oatmeal includes complex carbohydrates that are a source of energy that can provide additional power for hours. This is because the oatmeal is digested slowly so that it makes it satiated for long periods of time. Oatmeal includes complex carbohydrates that are useful to keep your blood sugar levels optimal. A bowl of oatmeal porridge in the morning will keep you energized until noon
Nuts are rich in minerals and iron that help the body produce red blood cells that carry oxygen to the muscles while exercising and also build stamina. One type of excellent nuts to increase stamina is walnuts or walnuts. For those of you who are allergic to fish, walnuts can be an option to get healthy omega 3 fatty acids. Before the move, try to eat walnut just one handful
One cup of coffee before exercising can provide an unexpected surge of energy, through the content of caffeine in it. Some studies have shown that caffeine can prevent fatigue, by direct stimulation of the central nervous system. No wonder, some people can work optimally without fatigue and sleepiness after drinking coffee before.
Occasionally you can consume grape that contains ‘resveratol’ that can increase energy. Wine contains only a small amount of sugar, so it fits as an instant energy provider and helps build stamina.
- Whey protein
Whey contains 9 types of amino acids that are important for the body. Whey proteins are excellent as food for muscles and should be consumed in a timely manner. Whey proteins are widely contained in milk and eggs. To get the maximum energy, consumption 3 eggs grab 30 minutes before the move, and eat eggs as well as yolk and egg whites, because it can provide protein and micronutrients that are not less important.
- Fruit juice bits
By consumption a cup of beetroot juice before exercising will allow the body to work for hours without feeling tired. Fruit bits rich in vitamin A and C are very good help build stamina and reduce fatigue. Well that’s some tips that Increase Stamina by Food.