Having low-hanging stomach or belly fat is bodily feature which can cause frustration for many people. What becomes the problem is fat that fills the stomach. When you can trim that fatty stomach, you will definitely have good body shape like many women really dream. However, it is not just merely dream that cannot become true. You can start to make it true by following the tips about how to lose belly fat fast for women below. First, you need to know that as women, you do not have to do things differently from men in order to lose that fatty stomach. In fact, women tend to lose belly fat easier and having belly fat less than men.
How to Lose Belly Fat Fast For Women: Managing Good Diet and Exercise
- Think realistically
Why do you need to be realistic about losing belly fat? What does it mean? It starts from the amount of weight or belly fat that you are going to lose as the goal. This way of thinking is necessary because you should know that the effort to lose more belly fat is harder than the less belly fat. Therefore, you must not expect that you can get perfect stomach miraculously with just less effort. Perhaps when you happen to think about taking the fat miraculously, it is related to surgery which carries high bills and risks. Nevertheless, having a surgery is not something miraculously either since it will not happen just overnight.
Moreover, you also need to take into account about genetic factor. Women have different genetic factor to lose weight differently. However, do not use this one factor as an excuse to not trying at all, but just be realistic about it.
For those who have body with many amount of fat since they were children, they can lose the excess weight but probably with much harder effort needed. Some people even need surgery or drugs use to help losing belly fat. If you are one of them, do not forget to be realistic, be grateful, and have good effort as you can. You know the best for your body and health.
- Have healthy balanced diet
In order to lose belly fat, you need to have healthy balanced diet to help losing weight. There are some types of diet which are the best for weight loss and health. One of them is Mediterranean diet. This kind of diet also has many variations that provide you with tasteful option. Generally, having food from many sources in large number especially from vegetables and fruits is the principle of healthy balanced diet. Different colors of vegetables and fruit in your plate come from different nutrients they have. These colorful foods will give you rainbow plate which is rich of nutrients.
Women between nineteen and fifty years old need at least two and a half cup of vegetables each day. As for the fruit, they need around two cups of fruits each day. You can eat the fruits that you like to help boosting your appetite of healthy foods.
You need to consume whole grains as well in your diet. Choose the grains such as brown rice, barley, or quinoa over the bread. The grain which is less processed is better for you. Besides, you need to plan protein intake. You can eat protein with good quality like tuna, salmon, legumes, chicken, and turkey. Eating low-fat yogurt such as Greek yogurt with more protein is able to help burning belly fat faster.
- Cut down on junk foods and carbs
The next tips of how to lose belly fat fast for women are by cutting down junk food and carbs. Processed and refined foods as well as junk food such as foods which are deep fired contain of calorie dense. These metabolic bombs food are most likely to be unhealthy. However, cutting down on refined carbs and sugar does not mean that you can consume fewer calorie than needed by your body.
Sugar can create spike reaction toward insulin. You will end up storing the fat in abdomen because of it. Moreover, the way you cook the food matters. For instance, you could change mashed potato or chips into jacket potato. You need to use fresh foods instead of refined foods. Fresh chicken is also better that frozen nuggets made of chicken.
- Exercise strategically
Methods for how to lose belly fat fast for women are by exercising strategically. You should have smart workouts as well as functional exercises if you want to lose belly fat. By exercising, it can increase weight loss and give you nice tummy shape. Then again, you will be able to have healthy body when doing exercise regularly. You need to do cardio exercise every day for an hour to help losing fat fast. Another option is by having interval training. In this case, you can try boot camp, class for fat burning, or circuit training. By trying on such things will help learning to incorporate the exercise on your routine.
Before you exercise your belly, you should firstly stretch it. You need to try doing cardio before moving to abdominal exercise. This will help focusing on the core instead of focusing on legs, neck, and tight hips. You could take Pilates class in order to learn targeting deep abdominal muscles. Do abdominal exercise around twenty five minutes.
- Keep hydrated
Hormonal changes or hormonal imbalance could lead to the water bloating and retention. In order to overcome water retention, you should keep hydrated by drinking adequate amount of water. Keep in mind that even though you need to keep hydrated, you must not drown the body in water or liquid. You have to know that drinking sugary juices, fizzy drinks, and soda can contribute in adding more calories. It makes you become bloated as well. Other better option you can take is by drinking water, green tea, and herbal tea. By following the tips on how to lose belly fat fast for women properly, it is expected that you will be able to have perfect belly without excessive fat.