For some people, weight has been an issue and will still be if they do not make a change. Losing weight is not as easy as it sounds. Yet, it is not impossible as long as commitment and clear goals are involved. Both women and men have the same chance of losing weight. So, when it comes to how to lose weight fast for women and men, the process is exactly the same. The strategy is also the same. With the right strategy, losing at least 10 pounds in a month is very easy. Follow the best strategies shared below.
How to Lose Weight Fast for Women and Men with 8 Best Strategies
Just before you start your diet and exercising, set clear goals in your mind. This is very important because it will drive to reach the finish line. How many pounds do you want to lose? What is the main reason you have to lose weight? Those kinds of goals are motivations to you so you can stay on the track no matter what happens. You shouldn’t be so easily tempted to leave the process.
1. Drink More
Losing weight is mostly about reducing the amount of fat inside your body. To be able to do this, you have to add the amount of water you drink every day. Water helps to remove the fat and with the hunger. But apparently, water is not the only beneficial drink. Herbal teas are also proven to be very useful when it comes to losing weight. It can be white, black or green tea. According to the research, herbal teas are proven to be effective in lowering the body fat and BMI.
2. Eliminate Processed Carbs
Processed carbs have never been advantageous for your body but to make you fatter and decrease your health. Yes, these carbs contribute a lot to your fat amount. So, it is among the reasons that make people gain fat. Therefore, you should cut it right at the moment you start your diet. Do not worry because you still have a lot of much healthier foods you can eat in daily basis.
3. More Vegetables to Eat
You cannot eliminate vegetables from your diet food menu to lose weight. They contain a lot of nutrients that are very helpful for your diet. Fiber for instance, is an important nutrient you should eat in daily basis to help keeping you full for a few hours. They are also essential for metabolism. Metabolism is important especially during the diet because it makes sure that everything inside your body is doing very well.
4. More Fruits
Fruits are as important as vegetables. They contain numerous amount of vitamin which is also important to make sure that you stay healthy. Fruits also make great choices for snacks. Instead of eating sugary foods, eating fruits as snack between the meal times is much more recommended. However, make sure to choose the right fruits with fewer calories like apple and watermelon. Banana is not recommended to be eaten as snack because it contains high calorie and sugar.
5. Eat More Protein
Instead of eating refined carbs, protein is much better. Protein is a nutrient that can increase your metabolism. At the same time, it also helps satiate you. Therefore you will not easily feel hungry. And if you are also shaping your body, protein is a very important thing you should eat. It is the reason why you can get the six-pack body. However, it is more recommended to eat fresh protein than supplements because natural thing helps you to lose weight easier and safer.
6. Have Exercise
There is no weight loss program without exercise. So yes, exercise is a very important part of the whole dieting process. In this case, even the daily 15 minutes exercise is useful as long as you are committed to do it every day. However, there are some tips for the best exercise on how to lose weight fast for women and men. You should do intervals when exercising. This is an effective way to lose weight compared to longer exercise that is performed at lower intensity.
Cardiovascular exercise is not the only exercise you should do. Lifting weights is also a must. Therefore, you should combine those two exercises. Make sure to sweat more so you can burn more calories while building muscle at the same time. If you cannot make it every day, make it at least 3 times a week. And aim for the amount of calories you want to lose every time you exercise. It is an effective way to keep you driven while exercising.
7. Watch Your Portions
As you arrange your meal menu, reduce the portion of every meal you eat. This is very important because you should limit the amount of calorie you eat every day. Normally, a dieter should eat less than 1200 calorie every day (400 calories for breakfast, 400 calories for lunch and the next 400 calorie for afternoon snack and dinner). If you eat the right food, 400 calorie will give you a satiating and nutritious menu. But if you do not arrange your meal menu, 400 calorie will only give you a small portion of full fat food. That is why arranging your own menu is essential.
8. Eat Breakfast
A lot of dieters think that when they do not eat breakfast, it will be easier to lose weight. Apparently, they are wrong. Breakfast is important to keep you energized the whole day. And, it is strongly related to successful long term weight loss and maintenance. Even the simple breakfast makes a perfect breakfast as long as it is made from the right ingredients. For instance, you can grab low fat and low sugar Greek yogurt, scrambled eggs and a handful of fruits and nuts.
As you have started your diet program, remember that the process is not instant. How long you should do the diet depends on how many pounds you want to lose. The more pounds, the longer it will be. Therefore, to be success on how to lose weight fast for women and men, keep yourself on the right track and stay motivated.