One of the most important body organs is kidneys. Kidney is filtering organ. It filters out toxins and other harmful matters from the blood every 30 minutes. Moreover, it expels them through urine; protecting our bodies from illness. Kidney is also important in regulating the acid/alkaline balance of the body. It is the condition that makes your body always in healthy state (because if your body has too much acid, you would be prone to many serious health problems). Therefore, you need to take care of your kidney properly. So, how to maintain the health of your kidneys?
Because of the seriousness and the high-risk job of the kidney, especially in regulating the acid and alkaline regulation, you could have the risk of toxic overload if you could not protect it. Furthermore, there might be a failure with it. You might face three serious kidney problems, such as chronic kidney disease (CKD), acute renal failure (ARF), and end stage renal disease (ESRD). Well, CKD might come gradually when the kidney slowly lose its function. This is the most rampant kidney problems. When a kidney abruptly stop to function (from ingesting harmful substances or from accident), it faces ARF problem. Meanwhile, ESRD happens when the kidney could barely function at all. At this critical stage, the sufferer should have kidney transplant or dialysis process daily. There might be cases of kidney cancer, though the cases are rare.
7 Tips of How to Maintain the Health of Your Kidneys
Kidney problems oftentimes are without symptoms. You might feel well until suddenly you get the kidney trouble. To ensure the kidney condition, you could ask your doctor for your creatinine and BUN (Blood urea nitrogen) levels. With those readings, you could also ask your EGFR or Estimated Glomerular Filtration Rate numbers to see your kidney conditions. Those results tell you the condition of the organ.
Though it seems so dangerous and dark problems, there is a light side. The good news is that almost all the kidney problems are preventable. The following are several steps you could take to keep your kidney well all the time.
- Enough water to drink
This tip of how to maintain the health of your kidneys is the most basic and important one to keep your kidneys healthy. Drink enough water, but do not over drink. You might think that drinking lots water can increase the performance of your kidneys or could alleviate any symptoms of kidney problems quicker. However, that’s not the case. As for simple tips, each pound of your weight, you need ½ ounce of water. So, if you have 200 pound of weight, you might need to drink 100 ounces water. That amount may increase if you live in dry areas or after doing some hard activities.
- Consume healthy foods
Typically, your kidneys can handle arrays of your dietary habits. However, it still could have problems, though they mostly arise from other health problem such as diabetes or high blood pressure. For the reasons, you need to take consideration of your daily eating habits. You need to have good and healthy diet programs which would help to control your blood pressure and body weight. This program would help to control your blood sugar and blood pressure levels. Finally, it could ensure your kidney conditions. Furthermore, you need to take probiotic or good bacteria which would help the kidney in processing the body waste and helping your overall metabolism mechanisms.
- Green juice to drink
Green juices are great for detoxification process in your body. As an example, a mixing of cilantro, water, honey, and lemon juice is good for your kidney. As an alternative, you could also consume greens supplements. As the other alternatives, you should try parsley, apples, blueberries, cranberries, strawberries, and watermelon. Garlic, olive oil, onions, peppers, cabbage, and cauliflower could be used as well in helping your kidney to stay in shape.
- Weight loss and stop smoking
The probability of kidney cancer has been linked to obesity. So to avoid the problem, if you have weight problem, it’s better to start weight-reducing program right away. Furthermore, if you happened to be a smoker, you might need to stop the habit altogether. The toxins contained in it could harm your kidney.
- Epsom salts bath
From the outside, you could also do detoxification by using Epsom salts. By dipping yourself into a bath of water-Epsom salts, you practically remove toxins and body waste from the outside. This process will ease the burden held by kidney and finally could boost your general health.
- Be careful with pain reliever products
Certain pain reliever products are known very harsh to your kidneys. You may control or even avoid the use of certain pain killer products, mainly of the non-steroidal anti-inflammatory drugs (NSAIDs) types, such as ibuprofen, naproxen, acetaminophen, and aspirin. You are also advised to never mix alcohol and NSAIDs as it would only make your kidney suffer even more.
- Take a look at your phosphorous levels
Phosphorous is one of important matters for our body, but it could be a problem if your body has lots of it. It could risk you several health problems, such as tissues calcification and also heart and bone disorders. Phosphorous presents in almost foods we take. In natural foods, usually its amount is just right for our body. However, processed foods and carbonated beverages contain high level of phosphorous. So, be aware of the food and drink when you want to have your kidneys to be always health and sound.
Apart from the seven tips of how to maintain the health of your kidneys, you need also to do exercises regularly. Regularly hit the gyms or other of your favorite exercises could help you to maintain your weight in ideal mark. The exercises also help you to keep the blood pressures in its normal level. However, you should not overdo the exercises as it only would put extra burden to your kidneys. Well, are you ready to change your lifestyle now for healthier kidneys? Surely you would do.