Snoring is a common thing that made some people while sleeping. For the snorer, this condition may not interfere with your sleep, but snoring can be very annoying your partner during sleep. If not addressed, bedtime should be utilized to rest the pair became disturbed because of the noise that you incur.
Snoring occurs because of vibrations in the respiratory structures that produce sound, whether soft or hard. The resulting sound was sometimes can be so disturbing sense of hearing.
Activities are also known as snoring is usually caused by obesity, alcohol, taking sleeping pills, certain sleeping positions, smoking, or abnormalities in the nose and throat. Especially in children, snoring can be caused by enlarged tonsils.
Perhaps you have not learned that snoring can be a sign of a serious disease, such as sleep apnea, which is a sleep disorder that can make you stop breathing for a few seconds up to two minutes during sleep. This makes the blood oxygen levels decrease so make your fatigue and headache the next day.
This sleep disorder is also closely related to several chronic diseases such as stroke, high blood pressure, obesity, and heart disease.
In order to maintain tranquility pair at a time to avoid these hazards, you must immediately overcome this bad habit. But you should avoid the drug that is claimed to overcome snoring because the product has not been tested medically effective. Better tackle by natural means and this is how to stop snoring naturally tonight as follows.
Change Your Sleep Position
Position the bed turned out to determine whether you snore or not. According to one study, sleep supine position makes you to snore. It happened because of the bed with the rest on the back can make the base of the tongue and soft palate of the mouth covering the walls of the throat, causing vibration noise while sleeping. To anticipate, try sleeping on your side.
If you are already accustomed to sleeping on your back, try to put a tennis ball or whatever on a mattress that can make your back feels uncomfortable when laid. Automatically, the discomfort can get you to sleep sideways.
Get Enough Sleep
Lack of sleep or have poor sleep schedule can trigger you to snore. For example, you are too busy working to forget to take enough time to sleep. When you’ve reached the point of severe fatigue, muscle condition will become less tense that makes you snore.
Avoid Alcohol and Sleeping Pills
Usually people who have never snored will snore soon after consuming alcohol. According to the study, drinking alcohol at four to five hours before bedtime can make snoring worse. So should avoid consuming alcohol before going to bed.
Taking sleeping pills should also be avoided. Indeed, this drug may make you fall asleep quickly, but sleeping pills can make the neck muscles to relax so make your snoring worse.
Drink a Lot of Water
When dehydrated, the release of mucus in the nose and soft palate becomes sticky. It can encourage you to snore. Therefore, you should drink more water. For women, ideally drink 11 glasses of water a day, while men are 16 cups.
Wash Nose with Salt Water
Snoring caused by nasal congestion can be handled in a way to open a channel of the nasal cavity to keep it open. So that it can have air circulation. If nasal is covered because of flu or other things, then the incoming air stream can turn into snoring. To fix this, you can wash your nose with salt water solution, like handling sinusitis naturally at home. Or it could be the easy way, by taking a warm bath before bed.
Losing weight can be the fastest way of how to stop snoring naturally tonight. But this cannot be applied to everyone because some thin people are also a snorer. This can be done if you start to snore when there is weight gain, whereas before you had never snored. Weight gain, especially those that affect the neck, usually would encourage you to snore.
Do Not Smoke
Smoking can cause nasal and lung congestion. Such conditions can lead to snoring. So stop smoking now also be free from the dangers of snoring and other cigarettes.
Keep Your Bedroom Stay Clean
Allergies can trigger you to snore. To minimize this, always keep the cleanliness of your bedroom. Clean all the furniture in the room, such as beds, pillows, bedspreads, and curtains to avoid mites or fleas. You also should avoid sleeping with a pet in order to avoid the dander get into your nasal cavity. As a precaution, replace your pillows every six months to avoid mites or fleas.
Take Turmeric and Honey
It is highly recommended for you who always snore at night to take two tablespoons of turmeric mixed with honey. For maximum results, it is recommended for you to drink as much as three times a day and be done regularly and periodically for a full month.
Herb turmeric mixed with honey has been proven as a way on how to stop snoring naturally tonight. Turmeric and honey contains substances that can aid breathing and helps the body relax especially when we are asleep.
It is very easy to make, in the first put two segments of turmeric in grater and then squeeze the water. Thereafter, mix the turmeric juice with honey before and stir until evenly and until sticky. You should directly drink it, because if you keep it in the fridge, then the existing substances will be lost and does not provide maximum results.
Beside taking turmeric and honey juice, you can do the last another practical way is by inhaling steam before bed. Smell the hot water vapor in a glass, so that your nose will feel looser, it can facilitate your respiratory system. Hopefully this article can be useful for you. Good luck!