List of Fruits and Vegetables High in Potassium

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There is a list of fruits and vegetables high in potassium, in the event that you want to know more about how to improve your own health and fitness level. Potassium is one type of minerals which is quite important in regulating the body’s system and functionality.

When compared to the other types of minerals, potassium is quite abundance in quantity. After all, it is needed in some of the most crucial organs, like the brain, kidneys, heart, and also the muscular tissues. So, what do you need to know about the potassium and the sources?

List of Fruits and Vegetables High in Potassium

Reviewing the Options on the List of Fruits and Vegetables High in Potassium

Potassium plays a crucial role in the body’s electrolyte balance and fluid maintenance. It is crucial to keep the body stay hydrated so you won’t suffer from dehydration. Potassium generally works together with sodium to encourage and support the cellular function.

When you don’t have enough potassium, you may suffer from dehydration, headaches (including the severe ones), tissues and glands swelling, and also heart palpitations. Why is it important to know the list of fruits and vegetables high in potassium? When you get potassium from the natural sources of the foods, you are allowed to generate natural, healthy, and also safe consumption. When you consume the potassium-rich foods, you won’t have to worry about the excessive amount. After all, the dietary intake for potassium should be around 4,700 mg a day. But when you know the list, you are given the flexibility and freedom to mix and match the different types of veggies or fruits to consume so your daily intake can be fulfilled.

1. Banana

It is included in the list of fruits and vegetables high in potassium because one large banana can contain around 487 mg of potassium. Be careful in consuming banana, though. Despite their high level of potassium, it has a pretty high level of carbs and sugar. This is one of the major reasons why banana should be included in the lists of fruits consumed before working out or doing any physical exercises. Banana can be consumed before or after working out. It will help the body in repairing the muscles as well as balancing the water retention. When you have a strenuous exercise, banana is often recommended for the post exercise consumption. And let’s not forget that banana is a good source of dopamine, a hormone responsible for the mood enhancing boost.

How do you consume the banana? Take one before exercising. It will give you enough energy. Take one or two after exercising. It will replenish any lost potassium during the workout. If you can’t really eat the solid food, consider turning the banana into a smoothie. Another thing to like about the banana is its flexibility, especially when mixed with other fruits or foods.

2. Avocado

A whole avocado contains around 1,067 mg, which contributes to around 30% of your daily potassium needs. Avocado is often included in the list of fruits and vegetables high in potassium because many researches have shown positive outcome concerning avocado nutritional content. People who regularly consume avocado have healthier outcome and diet. The possibility for them to suffer from metabolic syndrome or issue will be minimized and limited. Not to mention that consuming avocado will increase the nutrient intake of your own health. Avocado is better consumed raw. Feel free to turn it into a guacamole. If you can combine it with natural oil, like olive oil, you will definitely the greatest health perks.

3. Pomegranate

One entire pomegranate contains 667 mg which is quite healthy and natural. The greatest source of potassium in this fruit is the juice and the seed. Not only they are packed in potassium, they are also packed with vitamin K, vitamin C, and fiber. Pomegranate is able to reduce the cortisol level, earning it the spots in the aphrodisiac foods. When we are talking about the juice, we are talking about one of the healthiest juices on earth. Some people prefer the fruits over the juice. That’s okay. As long as you include the fruit into your daily intake, you should be able to enjoy the natural health benefits.

4. Spinach

A cup of cooked spinach contains around 839 mg of potassium, which makes it one of the healthiest veggies in the world. One of the key benefits of the spinach is the high chloroplast glycoglycerolipids, believed to be one of the most powerful cancer fighting agents. Although the spinach is best consumed raw, it is also allowed to have a light and short cooking period. Don’t cook it too long, though, or the beneficial trait and content will be gone forever. Spinach is often consumed as salad, sprinkled with fresh lemon water and olive oil. It should improve the healthy contents.

5. Apricots

If you want to enjoy the health benefits, you can turn the apricots into the dried ones. Half cup of the dried apricots contains around 756 mg of potassium. Feel free to consume the apricots and turn them into whatever consumption that you want to have. But if you are looking for a fast and flexible way to add potassium into your daily diet, dried apricots is definitely the right option. Dried apricots will improve your health and nutritional contents because of the natural minerals and vitamins. What if you want to lose weight? Then consuming dried apricots will be the greatest option and solution. Another thing to like about this fruit is the fact that it can be used as healthier snack. If you are a bit hungry, consume half a cup of the dried fruit and you will fulfill your potassium needs. It is no wonder if it is included in the list of fruits and vegetables high in potassium.

Of course, there are other types of foods that contain potassium. Such foods like sweet potato contains 855 mg of potassium or the wild salmon can contain 772 mg of potassium within the half fillet cut. Find out more about the list of fruits and vegetables high in potassium, including the other types of foods, so you can boost your own fitness level and health.

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