When ephedra based weight loss supplements were banned by the FDA because of the due to dangers that it can cause to health, the focus on weight loss supplements shifted to stimulant free thermogenics, carb blockers, fat blockers and appetite suppressants that uses herbal weight loss remedies. Pharmaceutical companies have increased their research on these herbal fat loss products, because of the ever-increasing demand of fat loss products and the increase of obesity in the world population. The search for the question “ How to get abs “ is always on the hunt and people are looking for a quick effective weight loss solution. The awareness of safe weight loss supplements has also increased and this largely contributed to the increase in popularity of natural supplements for weight loss. These natural supplements for weight loss have always been used in popular fat burners like Hydroxycut and Xenadrine to strengthen the fat burning power of the products. Natural supplements for weight loss like green tea and Garcinia Cambogia have been used in Hydroxycut and have delivered impressive results.
But there are so many natural weight loss supplements in the market that we do not know how to choose and also we don’t know how to compare weight loss supplements effectively in order to purchase the best natural supplements for weight loss that suit our needs. There are many companies out there that made ridiculous claims. Products like Propolene do not contain strong enough ingredients to support its claims. These natural supplements for weight loss are also listed in their scientific names and the general public does not recognize these names, hence people just choose these natural supplements for weight loss by the best marketing campaign or by the best packaging.
I found out that one of the best ways in choosing a safe and effective weight loss supplement is by checking out the label on the bottle and see how many ingredients that they have, the more the better. Also if the product contains ingredients that works in different ways like one product that blocks fat and acts as a thermogenics as well is a better choice.
Here is a list of ingredients that are usually found natural supplements for weight loss. Use this list to help you cross check the claims of natural supplements for weight loss and grade them yourself.
Bioperine is a product that is used to increase bioavailability of nutritional compounds. It is proved to be safe for nutritional use and have also underwent clinical studies to prove its effectiveness.
Caffeine ,a common ingreadient found in natural supplements for weight loss which is usually found in Guarana and Yerba Mate, in smaller quantities from Cocoa, is a usual ingredient in many fat burners. It gives energy and mental alertness and its usually in dosages of 200 mg.
Capsicum minimum, is traditionally used in herbal medicine as a circulatory tonic and digestive aid, stimulating the production of gastric juices and improving metabolism.
Chitosan, One of the natural supplements for weight loss that is made from seafood is chitosan. It is actually a unique and natural source of fiber that is made from shells of shellfish such as shrimps and crabs. One thing that makes Chitosan so unique that it have an ability to bind to fats and cholesterol and encapsulating them so that cannot be absorbed by the body. It is a naturally occurring fiber that is indigestible and it is lipophilic which means it is very attracted to fat. In the body, Chitosan will actually bind to the fat and pulls it out before it can be absorbed by the digestive system and eliminated from the body. It is said to have an ability to absorb as much as seven times of its weight but how much exactly is needed to be effective is not clearly stated.
Curcuma longa, was used more than three thousand years ago by Indian healers to treat obesity. Modern research has shown that Curcuma has a beneficial effect on the liver, stimulating the flow of bile, which is responsible for the breakdown of dietary fat.
ForsLean, is derived from Coleus forskohlii roots, it’s a natural compound that have been clinically shown to increase weight loss through increasing thyroid hormone levels though activation of cAMP.
Gallium aperine, grows wild in many parts of the world and is traditionally used as a diuretic and lymphatic cleanser. It helps to rid the body of toxins and can clear skin problems and other conditions caused by a build up of toxins in the body.
Garcinia Cambogia, or also recognized as Malabar tamarind and brindle berry contains a chemical compound called Hydroxycitric Acid (HCA). I am sure many of you have come across this term HCA in labels of various fat burners. Research has found out that HCA might assist in weight loss because of its metabolism regulating ability. The conversion of sugars and starches into body fat can apparently be blocked by HCA and also it is believed that HCA can help reduce fat production. Appetite can also be suppressed by HCA because HCA can raise the level of serotonin in the brain
Green Tea For Body Thermogenesis
Green tea is a very popular ingredient in natural supplements for weight loss. For a long time green tea have received much lime light for its health benefits like supplying antioxidant and also for its fat burning capabilities through increasing body thermogenesis. EGCG and caffeine that have been shown in a 8-week study to increase daily calorie expenditure by 158 kcal compared to the ones using placebo. There is even a test subject that has shown to have an increase of calorie expenditure by 232 kcal.
Glucomannan, is dietary fiber that is water-soluble and it’s comprised of 40% of the roots or corn of the konjac plant. It is proved by clinical study to treat constipation, obesity, high cholesterol and diabetes type 2. In an 8-week double blind study involving 20 over weight participants, each participant is given Glucomannan or placebo, dosage is 1-gram given in 2 500mg capsules. They are instructed to take it with 8 oz water, 1hour before each meal, eating 3 meals a day. At the end of the study, subjects using Glucomannan showed a significant mean loss of 5.5 lbs with no adverse reactions reported.
Gymnema Sylvestre, that is in Hydroxycut is a herb that is used to promote normal blood sugar levels. This particular herb is actually a traditional Indian medicine. Its is actually the blend of Gymnema Sylvestre, HCA, Garcinia Cambogia and chromium polynicotinate that works together and provides appetite controlling, energy increasing and calories burning supplement.
Goji Berry, is one of the most effective emerging natural supplements for weight loss now a days. The Himalayan natives have been using these natural berries for centuries but only recently, limelight have been shone on these berries for its weight loss properties and other incredible health benefits.
Guggulsterones, is made from the guggul tree Commiphora mukul and is have been used as a cholesterol lowering supplement and as well as a weight loss agent due to its ability to raise the T3 levels by activating the lypolytic enzymes. This might occur because of the conversion of T4 to T3 in the liver, although it may directly stimulate the thyroid directly. It is found out that if levels of T3 are increased, more fat can be burned, fat storage is reduced and also diets are more effective at causing fat loss.
Hoodia diet pill, These natural supplements for weight loss are actually made out of hoodia Gordonii which are stem succulents (juicy) that are found in the Kalahari Dessert in the southern of Africa. It also have some nicknames called the “Bushman’s Hat” or the “ Queen of Namib”. These bushman’s have been using it for years to suppress hunger during long walks in the jungle. They can go on hunting in the jungle without food and remain energetic for days by chewing on these hoodia diet pill. Only the hoodia gordonii type can be used as a natural appetite suppressant. The particular plant has an active ingredient called P57 that is the molecule that causes the appetite to be suppressed.
Kelp, is basically large seaweed and they are rich in Iodine. Iodine supports the thyroid function and together with Guggulsterones, Sclareolide and Forslean, the increase in thyroid function will accelerate fat loss and inhibit fat storage.
Paulina cupana (guarana), is a nervine tonic and stimulant which boosts energy levels.
Sclareolide, is an extract of the Clary Sage plant is used to increase the activation of cAMP, which will increase the thyroid hormone levels to further induce fat loss
Taraxacum officinalis, is found in many parts of the world and contains bitter principles that have a stimulating effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B, iron, silicon, magnesium, zinc and manganese.
Vitamin B12, It’s a proven fact the vitamin B12 increase metabolism and also increases the metabolism of carbohydrates to energy. The blend also contains L-tyrosine. L-Tyrosine’s function is to support the formation of neurotransmitters such as dopamine, norepinephrine and epinephrine and the lack of these 3-substance cause fatigue and depression and L-Tyrosine prevents that. That’s why supplementing with it gives you the high when working out!
White Willow (bark) – Salix Alba, When combined with the other ingredients, Salix Alba is valued for its ability to promote the metabolizing of fat and increase caloric expenditure.
White Kidney, Bean is actually a plant that is found in Peru, Europe and in the Indies. The function of this compound in BSN Cheaters Relief is to act block out the absorption of carbs. This is able to happen because white kidney bean blocks out the alpha-amylase enzyme, which is an enzyme that is responsible for the metabolism of starchy carbohydrates or better known as complex carbohydrates. By blocking the enzyme alpha-amylase enzyme, the carbs cannot be broken down into dextrins and therefore cannot be turned into glucose. Dextrins are the smaller unit of carbs. Since there is no over supply of glucose, there is no reason for glucose to be converted into lipids and stored as fats. But be aware, white kidney bean cannot block fat and simple carbs, just complex carbs and also if the alpha-amylase is inhibited, glucoamylase will take over the action and begin starch digestion. Therefore, exercise and proper nutrition must be integrated while consuming BSN Cheaters Relief. It’s a relief not a permanent solution for you to eat unhealthily all the way.
Yohimbe, is used to induce weight loss because it increases noradrneline, which will cause raise in body temperature, release energy from fat and also enhance muscle readiness.
Eventhough these atural supplements for weight loss seems promising, remember they are not some magic quick slim diet pill, diet and exercise must be included into the program to help you lose weight healthily and longer lasting.