You probably think that you don’t need to know anything about parmesan cheese nutrition facts, thinking that they are only toppings of the foods or simply an accompaniment element that will add texture and taste to your favorite meal. Well, do you know what? Parmesan cheese has its own nutritional contents and facts. Sure, they may be added to the foods are toppings, making them look less important and crucial. In reality, parmesan has its own health benefits. You will be surprised of the healthy nutrients, minerals, and vitamins.
Parmesan Cheese Nutrition Facts, a Deeper Insight to the Cheese
What makes the parmesan cheese different than the other types of dairy products, anyway? Well, not only it is hard on the exterior, it has a unique combination of salty and nutty taste. It is quite sharp, perfect as the complimentary elements of the Italian dishes. The original and authentic parmesan cheese (also known as Parmigiano Reggiano) needs a year to fully ripe. It should not contain any hole and it should come from a specific area in the Northern Italy. When you add the parmesan cheese to any food, it will improve the flavor. Not to mention that it can also provide you with the important nutrients that you need or want. So, what should you know about parmesan cheese nutrition facts, anyway?
- Protein Rich Source
One thing for sure, parmesan cheese has a high level of protein. You know how important it is for the body, so it can function properly and correctly. You see, the body is constantly repairing and maintaining itself and to do so, it requires protein which is basically the main material for the work. Without protein, the repair and maintenance work won’t run well. Protein is needed in every part of the body, including to the cellular level. Moreover, it is needed in the muscles, tissues, skin, glands, and organs – basically, everywhere. And since parmesan cheese is packed with protein, it is only logical if consuming it will increase your health benefits.
So, what are the basic parmesan cheese nutrition facts, including the calories? For a 2 oz of parmesan cheese serving, you can enjoy the 20.3 grams of protein, meaning that you will enjoy the 41% of your daily value needs. You don’t need to consume a whole lot of cheese. Even when it is used as toppings or compliments for other foods, you can be sure that it will deliver healthier outcome on your part.
- Calcium Packed Food
Let’s not forget that all ingredients have their own vitamins and minerals content. Well, calcium is one of the main minerals of the parmesan cheese. Calcium is mostly important for the proper development and growth of the body, especially the bone. Everyone knows that not having enough calcium will lead to bone issues. If you want to achieve great bone mass development as well as maintaining its health, you need to combine the vitamin D with protein and calcium to gain the satisfying outcome. For 2 oz of parmesan cheese, there is 671 mg of calcium. Not to mention that the cheese also contains vitamin D (although in small amount). That’s the parmesan cheese nutrition facts. Another thing to like about this cheese is that it is easily digested so you won’t have any problems enjoying it.
- Vitamin A Content
Besides minerals, parmesan cheese is also packed with vitamin A, which is crucial in sight development and control. With a constant consumption of parmesan cheese on a daily basis, you can maintain your sight and its health. Not to mention that vitamin A is also important for developing healthy body tissue, teeth, and also skin. For a 2 oz of serving, you should be able to find around 443 IU of vitamin A, contributing to 9% of your daily needs.
- Greater Versatility
One of the greatest things about parmesan cheese is the flexibility in the food preparation. From a slight topping to your cake to a complete food recipe, the cheese can add the tastiness and also health benefits to any food you like. If you want to combine the cheese with another protein, such as the chicken, for instance, why not making chicken finger dishes? The chicken is simply coated in the cheese and then covered again in breadcrumbs. Oregano will add the taste, but not overpowering it. Fry it and you can have a delicious meal. Want to try a healthier version? Add green veggies salad, like kale, spinach, or other crunchy veggies. Not only this recipe is tasty but it is also healthy and fulfilling.
If you like desserts or muffins, try the parmesan popover. It is type of muffin but with airy texture and hollow core which is pretty unique but healthy. Making one is easy, really. You only need to mix butter, egg, chives, milk, lemon zest, parmesan, salt, and pepper, and you are done.
- Sodium and Its Consideration
Sodium is a kind of mineral but you want to be careful about it when you consume the cheese. Sure, based on the parmesan cheese nutrition facts, a 2 oz of parmesan serving has about 780 mg of sodium, contributing to 32% of the daily needs. If you consume too much, your sodium level will be too high, leading to stroke, heart issue, and high blood pressure. According to Dietary Guideline for America in 2010, adults should consume 2,300 mg of sodium – max – per day. For elderly people or those suffering from diabetes, hypertension, or chronic kidney issue, the sodium intake should be reduced and limited to only 1,500 mg – max – per day.
All in all, parmesan cheese can really improve your health as well as the taste of the food itself. But keep in mind not to overdo it as everything excessive won’t be good for your system and your health. Considering the parmesan cheese nutrition facts, it is okay to include the cheese into your daily menu. However, be mindful about the proportion; too much of the cheese won’t be good for you either.