Symptoms of High Blood Pressure in Men and The Preventions

Blood pressure is a power or strength of blood to push against the side of blood vessels when the heart beats to pump the blood. Too high blood pressure harms blood circulation because the arteries and heart get extra strain. This condition is called high blood pressure or hypertension. Everybody has risks of this condition, especially men. It is important to know and aware about the symptoms of high blood pressure in men to anticipate from any complication and encourage living a healthy life. So, the high blood pressure will not get worse.

In many cases, high blood pressure is caused by side effect of medical treatments and certain drugs. It is known as secondary hypertension. There are two pressures to measure blood pressure. It is measured using systolic and diastolic pressure. The upper number, which is the pressure occurs when the heart is beating is called as systolic. The lower number, which is the pressure between beats, is called as diastolic.

The Preventions and Most Common Symptoms of High Blood Pressure in Men

There are several points you should know about blood pressure. First is normal blood pressure. The blood pressure shouldn’t be higher than 120/80. Next is pre-hypertension that’s defined when systolic pressure at 120 – 130, while diastolic pressure at 80 – 89. And the last is hypertension. Hypertension in men and women at the age of 30 to 60 is defined when the blood pressure reading of 140/90 or higher. For people older than 60 years old, high blood pressure is defined as 150/90 or higher.

The symptoms of high blood pressure in men and women are big problems. According to the statistic data, about 65 million people in America have this condition, while 90 % of the sufferers are at risk of developing it. Blood pressure increases with age. When men are at the age of 45 or around, their blood pressure stars to climb. However, this condition might happen to the younger men.

Many people don’t notice the common symptoms of high blood pressure. Whereas, undetected high blood pressure can be fatal and cause complication. When it comes to the hypertension symptom, especially in men, it can be different for each individual and might go unrecognized without any medical exams. But generally, there are several common symptoms of high blood pressure in men that can be felt and recognized to take further medical procedure to treat it and prevent it from causing complications.

The Common Symptoms of High Blood Pressure in Men

1. Headache and Vertigo

Headache and vertigo can be the first symptoms of high blood pressure in men and most of people. If the headache comes all of sudden without rhyme or reason, beware and consult to the doctor. These can be the first symptoms of hypertension that can lead to stroke and heart attack. Some individuals might experience terrible headache that is really painful.

2. Subconjunctival Hemorrhage

It is a small red spot in the eyeball, looks like blood.  When it appears in the eyeball, it means the delicate blood vessels have broken beneath the conjunctiva tissue, and it can’t be ignored. This is one of the symptoms of high blood pressure in men and women which is quite easy to recognize.

3. Numbness

This is a severe symptom of hypertension. The blood pressure enhancement makes the patient experiences numb and tingling in several body areas. It is known as the harmful condition that leads to stroke.  This numbness is caused by the nerve damage due to the high blood pressure that has been out of control.

4. Nausea and Vomiting

Some people might experience this symptom, while the others might don’t. But the nausea and vomiting that occur as the symptom of high blood pressure is a little different. These symptoms are usually accompanied with blurred vision.

5. Nosebleeds

Not all of high blood pressure cases cause nosebleeds. But in certain case like hypertensive crisis, this condition might occur. It is an emergency condition when the blood pressure reach 180/110 mmHg or higher. Since it is a medical emergency, you need to get medical rescue immediately.

Even though men are at the higher risk of high blood pressure, each individual should beware from this condition, considering it might lead to the worst health condition. There are several ways to prevent high blood pressure. For those who already have this condition, these ways prevent it from getting worse.

How to Prevent High Blood Pressure

  • Follow Healthy Diet

DASH (Dietary Approaches to Stop Hypertension) has been recommended for hypertension sufferers. These approaches emphasize a lot of vegetables, fruits, and non-fat dairy products. National Institutes of Health studies showed that this diet is effective to lower blood pressure quickly-within two weeks and also relieve several symptoms of high blood pressure in men and women. At the same time, the sufferers are also suggested to cut down on sodium chloride (salt) which raises blood pressure. Studies show that the blood pressure can be lowered by lower the intake of salt.

  • Stay Active

Along with DASH or another healthier diet, being as active as possible is recommended. Active people have lower risk of developing high blood pressure than the others who don’t.

  • Avoid Alcohol Consumption and Smoking

Smoking and excessive alcohol consumption raises blood pressure. Men-especially with hypertension risks who drink alcohol should lower the alcohol intake-not more than two standard drinks each day. And for the smokers, the best advice is to get serious about quitting.

High blood pressure is harmful because it leads to several worse conditions such as heart attacks, heart failure, stroke, and even kidney diseases.  Therefore, it is really important to get hypertension treatment to lower blood pressure and prevent some important organs from damage.

Medication treatment is needed to treat high blood pressure in people younger than age 60. It is done to lower the blood pressure to make it less than 140/90.  While in people older than age 60, this treatment taken to lower the blood pressure to less than 150/90. When the symptoms of high blood pressure in men and women are recognized, the best suggestion is to visit the doctor as soon as possible to get diagnoses and further medical procedures

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