In this article, we are going to talk about 10 ways to keep oral and teeth fixed healthy. The following tips are important for people who want to have lovely smile. As you might already notice, oral and dental hygiene is required to get lovely smile. People with lovely smile mostly appear to be confident. Keeping your mouth hygiene is definitely the best way to be confident. Here are some tips that you can do to achieve it.
10 Ways to Keep Oral and Teeth Fixed Healthy Recommended by Dentists
1. Avoid certain beverages
In order to have healthy oral and dental condition, you need to avoid certain beverages. The beverages you need to avoid are including coffee, alcohol, and sodas. Those beverages contain phosphorus. Even though it is needed for your teeth, it will have bad effect if you consume them in great quantity. It will deplete the calcium of your teeth. Most importantly, it is not good for any gum diseases, including tooth decay.
2. Brush with baking soda
Baking soda is not only used for bakery purposes. It is also good for your oral health. Aside from using toothpaste, you can use baking soda as alternative. You do not have to do this tip regularly. Brush your teeth with baking soda occasionally. It is not only help to remove stains on your teeth, but also whiten it as well. After you finished the brushing, make sure you spit out the baking soda.
3. Brush your teeth properly
Most people already know about the importance of regular brushing. However, some of them do not know how to do it properly. Even though you brush your teeth regularly, it cannot give maximum effect if you do it in wrong way. Insert the head of toothbrush in your mouth. Keep the bristles at 45 degrees angle. Keep in mind that both tooth and bristles should make contact when you brush. Maintain repetitive motions gently for a while. Try not to give too much pressure. It might cause gum bleeding.
4. Do not smoke
In general, smoking is not good for your health. The danger of smoking is often related to your lung. However, it is also dangerous for your dental health as well. When you smoke, the tobacco will cause numerous negative effects on your mouth. Aside from oral cancer, it is potentially causing periodontal complications as well. The worst part about it is bad breath.
5. Have good intake of vitamin and mineral
Consuming vitamin and mineral at sufficient amount is also part of 10 ways to keep oral and teeth fixed healthy as well. The vitamins needed for dental health are including Vitamin B and Vitamin D. Meanwhile, the prime mineral to keep your tooth healthy is calcium. Along with calcium, you are going to need other minerals such as zinc, copper, iron, potassium, and iron. Those minerals are mostly required to keep the dental hygiene.
6. Kill the bacteria with apple cider vinegar
When you are eating, the bacteria come into your mouth along with the food. The bacteria in your mouth develops and causing several dental problems. In order to prevent this from happening, you should kill the bacteria before they have chance to grow. Apple cider vinegar is effective anti-bacterial agent. Gargling apple cider vinegar in the morning, right before you brush your teeth, is the best way to do it.
7. Maintain good habit of flossing
Flossing is a good habit to keep your dental health. Unfortunately, most people feel reluctant to do it. After you eat, small particles of food stuck between your teeth. Brushing your teeth might not be able to get rid of them completely. Flossing is the only solution. It is highly recommended to floss your teeth regularly before you go to bed. If you let the food particles stuck between your teeth for a long time, it might cause a problem later.
8. Take advantage of mouthwash benefits
Another way to keep your teeth free of bacteria is using mouthwash. In general, mouthwash has two benefits. Aside from killing bacteria, it is also good for keeping your mouth fresh. Mouth in fresh condition will prevent bad breath as well. Bacteria are the main contributor for the bad smells from your breath. By killing the bacteria causing bad breath, you can have fresh breath.
9. Understand the importance of tongue cleaning
When brushing, most people only care about their teeth. They somehow forgot that their tongue is as unclean as their teeth. In order to make your tongue clean, you can purchase cleaner for it. This tool is specifically design to clean your tongue. If you do not want to spend your money for it, you can use toothbrush. Make sure you do not clean it too deep. It might stimulate you to vomit immediately.
10. Visit dentist regularly
The only person who can make sure about your dental health is the dentist. Visiting the dentist regularly is highly advisable in order to maintain good condition of your oral health. The dentist will not only inspect your teeth, but also your gum and tongue as well. Dentist will give recommendations if you happen to have oral issue.
As you can see from the tips above, you might need to purchase several products such as toothpaste, mouthwash, and tongue cleaner. When purchasing any of those products, make sure that you select specific product that will guarantee your oral health. For instance, mouthwash with Listerine is recommended, as this substance is able to kill bacteria effectively.
Mouth is not only about tongue and teeth. Gum, lips, and many more are also part of your mouth as well. The 10 ways to keep oral and teeth fixed healthy above is not only able to keep your tongue and teeth healthy, but also other parts of the mouth as well. By doing those tips above, you will get lovely smile that all people like to see. Do not get surprised when one day you find yourself become more confident than you usually are.