Are you a vegetarian? Do you have a terrible time to manage your diet? If you are not a vegetarian and you have a weight gain, change and take your action today to let vegetable on your menu. It might seem like a big deal at first, but incorporating vegetables in your daily diet is not a tough battle. All you need to do is watch what you eat and replace it with healthier options. Vegetables contain rich of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells. According to WHO including vegetables in your everyday diet can reduce the risk of cardiovascular diseases, certain types of cancers, the risk of obesity and even help you to lose your weight.
Compared to the meats and oil products, plants have a lower caloric density. The reason that you lose weight is that you are taking in fewer calories and more filling. If you want to lose weight, the calories you burned need to be greater than the calories you consume. Calories come from your fat crab’s protein and alcohol. Furthermore, you will feel more fulfilled eating a plant-based diet because the nutrients in plants are so much denser than any food that you could ever find.
So, What is the Different Between Vegetarian and Vegan?
Actually, both words do not have far differences. vegetarian means someone that refrains from eating animal meat like beef, pork, chicken, they might avoid fish but a lot of them do not. They do it milk dairy milk so they sometime eat cheese, butter, milk, eggs, etc. On the other hand, vegan does not consume any animal products such as beef, pork, chicken, fish etc. they also avoid animal by-products like milk dairy, eggs, and honey.
Vegan diet plan for weight loss fast is a simple and easy safe and cost effective weight loss diet. It helps you achieve the desired results. It is not going to be a boring diet plan that boiled or raw vegetables. Let’s get started with this delicious meal plan. Follow these several plans to start your Vegan diet plan for weight loss fast.
Start your day with a breakfast which include a sweet potato, green tea, and an apple.
What do those food contain?
- Sweet potatoes contain a high amount of fiber and support weight loss by cubing the appetite and reducing the temptation to overeat.
- Green tea supplies bioactive substances as an aid to release fat into the bloodstream and changes it as energy. Additionally, caffeine in green tea has a powerful effect on metabolism.
- Apples are high in fiber and are a natural fat blocker. You can choose any variety of apple for your Vegan diet plan for weight loss fast.
Try these following steps to eat your healthy breakfast:
- Boil 200 grams of sweet potato and cut it into wedges.
- Dry roast them on a non-stick pan
- Then sprinkle salt as per taste along with dried herbs like oregano and chili flakes.
- Wait for a minute and drizzle one tablespoon of extra-virgin olive oil
- In the end, garnish with some grated carrot and finely chopped cilantro leaves.
- Serve hot with a cup of warm green tea and an apple
The second menu you can serve it for your lunch time is a cup of oats, carrot raita, and an apple.
Yogurt is low in calories, high in protein and vitamins. Those food will serve you:
- The calcium in the yogurt signals your fat cells to pump out less cortisol and make it easier for you to drop pounds on your body. The amino acids help you to burn fat.
- Carrot is low in calories and high in fiber. It is one of the vegetables that promotes Vegan diet plan for weight loss fast.
- Oats have a a higher and better balance of protein and essential fatty acids.
Try to follow these several procedures:
- Firstly, to make raita you can add 300 grams of beaten yogurt in a cup
- Great a hundred grams of carrot and keep aside
- Now, dry those two tablespoons of oats and Granite on the pan
- Add the powdered oats to kurt and mix well
- Add the grated carrots with salt and give it a mix
- Dry roast ¼ teaspoon of mustard seeds along with curry leaves and a dried chilli
- Temper the raita and it’s ready to be served.
In the evening, for your supper time with Kala chana.
Kala chana or also known as Bengal or black chickpeas salad with a cup of warm green tea. Those ingredients contain:
- Bengal contains natural aid for weight loss due to their high fiber content and is one of the best sources of dietary protein for vegetarian.
- Coriander is rich in fiber and aids in digestion.
- Green chili is n anti obesity agent and it burns a lot of calories which also helps your body in digestion.
To make that tasty menu, follow these steps:
- To make the salad, take a cup of boiled of chickpeas and some chopped onion, tomato, coriander, and green or red chillies.
- Add one teaspoon of extra virgin olive oil
- Add ½ a teaspoon of cumin powder along with salt and lemon juice, then mix well
- And it is ready to be consumed. You can have it with a cup of green tea.
For dinner, you can also add oats with a cup of warm green tea.
You can add some fruits in oats as you like. Oats is the healthiest food, it contains a more soluble fiber than any other grain resulting feel more filling and suppression of appetite.
What kind of food you have to avoid when doing Vegan diet plan for weight loss fast?
- Limit the number of peanut butter nut
- Limit to eat Butter nuts seeds and coconut
- Do not eat mock meat
- Limit your sodium intake because we just need approximately 200 to 200 milligrams of sodium in a day.
When you take the chance of Vegan diet plan for weight loss fast, be patient to work on it. This way of course also helps your body healthier because you consume vegetables and avoid some animal products that might have some calories for your body.