Yoga can provide many benefits for muscle flexibility, body strength, and peace of mind. In fact, yoga can also be useful for weight loss. This yoga can lower levels of the stress hormone in humans. In addition, yoga can also increase the sensitivity of the insulin in the body. Thus, the body will burn food intake and not accumulated into fat. Yoga can not only lose weight, but also can tighten the muscles of the arms, thighs, legs, buttocks and stomach with the right movements. Yoga for weight loss for beginners can be done for three weeks on a regular basis to be able to feel the maximum results.
You need to prepare a quiet room and a mat or carpet as a base for yoga. Choosing this quiet space aims to help you focus your mind. The first movement you can practice is Yoga Tandasana. A basic movement that aims to stretch the muscles throughout your body. In addition, this movement also aims to smooth circulation of blood circulation. This yoga movement can be done by taking a standing position upright. After that, raise your hands and toes while drawing breath. Hold for about five seconds. After that, tread the foot back to the mattress at the same time with the exhale. You can perform this movement for five to ten times during one practice session.
Yoga movement for weight loss for the next beginners is Yoga Pavanamuktasana. This movement is very easy to practice for beginners. The purpose of this movement is to make the muscles to contract, so the fat in the stomach will burn. You can move this movement to shrink your stomach so that your belly will look sexier and you become more confident. This movement is done by lying on a mat with straight legs. Next, take a deep breath by lifting your face and pulling your legs toward your face. Then kiss your knee together with a breath.
This yoga movement should be done with the back position fixed on the mat. You can combine leg movements by dividing them differently. For example, the first movement pulls the right foot, the second movement pulls the left leg, and the next movement pulls both legs together. Repeat every move five times.
Yoga Naukasana. This movement is useful to remove the fat in your stomach. As your abdominal fat burns, your weight will decrease rapidly. You must keep your balance in doing this movement. The position you should do is, lay your body with the position of the legs straight. Next, take a slow breath as you lift your head and shoulders up. Feet is also lifted up, try to position the foot equal to the shoulder position. Hold for 30 to 60 seconds, then return to its original position.
The next yoga movement is, Yoga Marjarasana. This yoga movement aims to tighten the abdominal muscles and also useful to control your emotions. In fact, this yoga movement can also be practiced for women who are pregnant. The way to do this is to make the position as crawling with the wrist position parallel to the shoulder and knee position under the hips. Position hands as wide as shoulders, knees, and hips. Breathe in at the same time with the movement to tighten the stomach and pull the buttocks upwards. Next, exhale as you draw your chin up. Position the back and buttocks curled down.
Yoga movement that you can do next is Yoga Bhujangsana. This yoga movement will make your stomach slenderer and toned, so you will look more attractive and beautiful. The first movement you have to do is lay down with your stomach position. Position your legs straight and place your palms just below the shoulders. Then, lift your body and position the hand still support your body to maintain balance. Perform the movement together with a slow breath. Return to the starting position while releasing the breath.
The next Yoga aims to shrink your stomach. Because doing this yoga movement in addition to functioning to lose weight, is also useful to calm your mind. So, not only body but your soul also become healthier. Yoga movement that can be used to shrink the stomach is, Yoga Navasana movement. This movement is useful to strengthen your back muscles and abdominal muscles. This yoga movement is done in a sitting position by lifting the legs and upper body to resemble the letter “V”. Hold that position for approximately 30 seconds. Perform the movement twice in one practice session.
The next movement to reduce your weight is to do Tree Pose. A movement of yoga is the easiest to practice. The way it is done, take a standing position by lifting one leg and affixed to the other leg of the other at the top. Then, raise your hand over your head and link your hands just above your head. You must maintain the stability of this movement. Perform this movement in an empty stomach condition to get maximum results.
Doing Yoga Padahastasana. This movement serves to brush off your distended stomach. In addition, it is also useful to launch the circulation of oxygen to the brain. In fact, this movement is also useful to tighten your abdominal muscles and burn fat in your body. The first position you should do is to stand upright by lifting both hands up at the same time with a breath. Then, Pull and place your hands under your feet while breathing slowly. Do this for about a minute to get the perfect result. Repeat this movement several times during one practice session.
Yoga Chaturanga. This movement serves to lose weight, so that your stomach will shrink and your body will look more attractive. Another benefit of this movement is to tighten the shoulders, arms, and back. This movement is done by taking a position resembling a push-up. Position the foot resting on the tip of the toe with the hands resting on the shoulders and position the body remains parallel. Do the chest movement down toward the mat, but do not let the chest touch the mat. Choose the right yoga movement for weight loss for beginners for you.
If you are a teenager who wants to know how to lose weight without going on a diet and this way I think this is right for you, because it is very useful for anyone and does not look at age either young or adult. It also requires optimal practice and consistency.